I. Introduction
Stress now has become a vital part of everyone's life. Stress is defined as a sentiment of being under lot of mental or emotional pressure. People have different ways of reacting to stress, a situation that feels stressful to one person may, in fact, be motivating to another. Stress can be explained as by our body method for reacting to any sort of interest. At the point when individuals feel worried by something going ahead around them, their bodies respond by discharging synthetic substances into the blood.