I. Introduction
Sleep plays an important role in human life. Number of studies has been conducted in the past shown that sleeps help a person in consolidation of memories especially recalling different fact and figures, energy conservation and brain development [1]. Insufficient sleep causes different kinds of chronic disease like coronary heart disease and Type II diabetes. On average healthy adult person need to sleep 7-9 hours at night to meet his basal sleep requirement, but the quality of sleep is another important parameter. e.g many people sleep 7-9 hours at night but still they feel well rested, when they wake up couple of times because the quality of their sleep is poor [2] [3].