I. Introduction
The benefits of sports for health have been widely studied and confirmed. Research indicates that a lack of physical activity is directly linked to major health risks such as cardiovascular diseases, diabetes, obesity, cancer, and mental health issues [1, 2]. Unfortunately, many people are unable to maintain regular physical activity due to various reasons, leading to the widespread presence of these health risks in society. Statistics show that approximately of adults fail to meet the World Health Organization’s recommended standards of 150 minutes of moderate-intensity or 75 minutes of high-intensity physical activity per week [3, 4].