AI Powered Virtual Stress Management Assistant for IT Professionals

In the dynamic and demanding landscape of the IT industry, maintaining a healthy work-life balance is imperative for the overall well-being of professionals. This research introduces a multifaceted system that leverages AI technology to provide comprehensive mental health support. The system comprises an AI-powered chat assistant that offers personalized counselling, an emotion recognition component that identifies users' emotional states, personalized calming music recommendations tailored to users' emotions, and curated YouTube video suggestions to help users alleviate their emotions during breaks. This system aims to enhance IT professionals' emotional resilience and promote a more balanced and fulfilling work-life experience.