1. Introduction
Sprinting is an established training technique used in many sports as an efficient method to improve athlete performance. It is used by athletes to build strength and power as well as speed. Unlike aerobic exercises like running, walking or swimming, sprinting is an anaerobic exercise which is a high-intensity, very short duration physical activity with a high demand for oxygen, and using energy from contracting muscles [1]. Indeed, the oxygen delivered by the inhaled air cannot keep up with the high oxygen demand given the intense nature of the anaerobic exercise. This means that in this case, the oxygen demand exceeds the oxygen supply. Hence, fuel from muscles is used to provide a rapid energy source, by breaking glycogen down into glucose and converting it into energy. This process results in a build-up of lactic acid in the muscles as a by-product and explains the quick exhaustion. Regular anaerobic exercise training like sprinting or pushups, increases the body's ability to tolerate lactic acid which increases the athlete's performance.