I. Introduction
High education bears the burden of cultivating compound and creative talents, however, the current situation of physical education in high school is not optimistic [1] [2]. It is crucial to reform the college physical education. Modern educational technology comes into being with the development of informational technology. With the rapid development of human society and information technology, it provides great chances for College physical education reform [3] [4]. Utilizing the emergence of modern information technology, we can optimize the process of teaching, and improve teaching effectiveness [5]. In particular, modern information technology is able to integrate various digital sources in college physical education, such as texts, images, sounds, animations and videos [6].