I. Introduction
Regular fluid intake is essential for human body. Around two thirds of human body is water, which is constantly lost by the way of breathing, urination, perspiration and defecation. Severe water deprivation or long-term low water intake can lead to a slew of various health problems. A person can experience headache, thirst, dizziness, lethargy, dark urine or low urine output, constipation, and dry and sticky mouth when dehydration becomes prolonged. More severe dehydration can cause an inability to sweat or create tears, confusion, low blood pressure, rapid pulse, fast breathing, fever, even death.