Human Mental Health Investigation in Internet Era

Smart phones, computers, and tablets are among the many of the electronic devices that have spread as a result of increased technology and internet usage. The way we work, play, and entertain ourselves has been altered by the growing use of technological gadgets and the internet. While there are several benefits to technology, there is rising worry about how using electronic devices and the internet may affect mental health issues like depression, anxiety, and addiction. In this essay, we discuss how using electronic devices and the internet affects mental health, including how it affects sleep, anxiety, sadness, and addiction, and we offer mitigation tactics. The Internet can significantly impact the well-being of every individual by delivering accessible, personalized, and supportive mental health treatments. It gives people the power to proactively ask for assistance, manage their mental health, form relationships with others, and get access to tools that improve their overall emotional health. The results show that mental tranquility, quality of life, enhanced productivity, success, improved physical health and wellbeing are possible.