Optimal physical activity index based on digital heart rate data

In order to improve health, longevity and prevention of non-infectious diseases, the issue of personalization of physical activity is becoming increasingly relevant. The article deals with the index of recreational physical activity, which is characterized by: personification, dynamic change in time, normalization (from 0 to 100) and the presence of three zones to assess the weekly physical activity of a person. The data used to calculate the index is based on daily heart rate (pulse) values. The Optimal Physical Activity Index is an extension of the Optimal Physical Activity Management methodology.