I. Introduction
Stress is a mental disorder caused by pressure. This pressure will arise because something that is desired from the individual is not achieved. This pressure will arise from various factors, for example from the individual himself or from outside. Stress is not just a matter of pressure, but there will be effects on the body or physically as well. When a person experiences stress, their heart rate will increase, their pulse will increase, their blood pressure will increase, their breathing will become faster and their hands will sweat more and more.