Data Analysis of Electromyostimulation Training Effect on Muscles and Sports Performance

This paper investigates the effect of modern lifestyles on physical activity and the rise of time-saving exercise protocols to improve health and performance. Such protocols, Bio Impedance Analysis (BIA), and Electrical Muscle Stimulation (EMS) are explored in detail. BIA is a non-invasive and painless technology that accurately evaluates the amount of water, proteins, minerals, and fat masses in the body. EMS involves applying electrical currents to muscles through electrodes to induce involuntary contractions and is being used for muscle rehabilitation, treating obesity, and improving body shape. The manufacturers of EMS devices claim that 20 minutes of electro-stimulation work is equivalent to 4 hours of traditional sports. The emergence of new technologies such as INTEGRAL-EMS, a combination of portable electro-stimulation with an integrated, wireless, high-performance generator, is making it increasingly accessible for people to achieve their health and fitness goals in a more efficient and convenient manner.